Activities
Sport & Exercise
Crossfit
Crossfit
A high-intensity fitness program incorporating elements from several sports and types of exercise. Focuses on varied functional movements performed at high intensity.
Hyrox
Hyrox
A competitive fitness race combining running with functional workouts. Suitable for all fitness levels, it emphasizes strength, endurance, and speed.
Padel
Padel
A racquet sport combining elements of tennis and squash, typically played in doubles. Known for its fast-paced, strategic gameplay on an enclosed court.
Yoga
Yoga
A mind-body practice focusing on breath control, flexibility, and strength through various postures. Promotes relaxation, mental clarity, and overall well-being.
Sunset Yoga
Sunset Yoga
Yoga sessions conducted at sunset, offering a serene environment for relaxation and mindfulness. Enhances the calming effects of yoga with beautiful natural surroundings.
Beach Fit
Beach Fit
Outdoor fitness sessions conducted on the beach, often combining cardio and strength training. Utilizes the sand for added resistance and a full-body workout.
Gym
Gym
A facility equipped with various machines and weights for exercise and fitness training. Offers a range of equipment and classes to improve strength, endurance, and overall health.
Mixed Martial Arts
Mixed Martial Arts
A full-contact combat sport incorporating techniques from various martial arts disciplines. Emphasizes striking, grappling, and ground-fighting skills.
Pilates Reformers
Pilates Reformers
A form of Pilates using a specialized machine to enhance resistance and support. Focuses on improving core strength, flexibility, and overall body alignment.
Beach Volley
Beach Volley
A team sport played on sand, with teams of two or more players hitting a ball over a net. Combines agility, power, and teamwork in a fun outdoor setting.
Body Bike
Body Bike
Indoor cycling classes designed to improve cardiovascular fitness and leg strength. Involves high-energy workouts with varying resistance and intensity.
Body Pump
Body Pump
A weight-based group fitness class incorporating barbell exercises. Targets all
major muscle groups to build strength and endurance through high-repetition movements.
Dance
Dance
Physical activity involving rhythmic movement to music, varying from structured styles to freeform. Enhances cardiovascular health, coordination, and emotional expression.
Hit
HIT
Short bursts of intense exercise followed by rest or low-intensity periods. Aims to improve cardiovascular fitness and burn calories in a time-efficient manner.
Mobility
Mobility
Exercises designed to improve the range of motion and flexibility of joints and muscles. Essential for injury prevention, recovery, and overall physical performance.
Running
Running
A cardiovascular exercise involving sustained jogging or sprinting. Enhances endurance, cardiovascular health, and mental well-being.
TRX
TRX
Suspension training using body weight for resistance exercises. Enhances strength, balance, flexibility, and core stability with adjustable intensity.
Zumba
Zumba
A dance-based fitness program featuring energetic, Latin-inspired music. Combines cardio, muscle conditioning, and fun dance moves for a full-body workout.
Kettlebell Training
Kettlebell Training
Strength training using kettlebells to perform dynamic exercises. Focuses on improving strength, power, and endurance with compound movements.
Swimming
Swimming
A full-body workout performed in water, enhancing cardiovascular and muscular fitness. Offers low-impact exercise suitable for all fitness levels and ages.
Kayaking
Kayaking
A water sport involving paddling a kayak across various water bodies. Builds upper body strength, endurance, and provides a calming outdoor experience.
